If you hope to strengthen your pelvic floor muscles, then trying the Sinful Kegel balls is the choice to make. 

In comparison to traditional kegel balls, you get a single ball instead of two. Sinful kegel balls are heavier, therefore perfect if you are wanting an extra challenge.

Apply a little lubricant on your kegel ball before insertion. Once the kegel ball is in place, you can start pinching around it. It is easiest to start from a laying down position, but walking or standing will increase the challenge. 

Once you are done with your pelvic workout be sure to clean your kegel balls with a sex toy cleaning spray.

Did you know that pelvic floor exercises increases the sensitivity in the vagina, allowing you to feel even more during sex? The training often also contributes to a reduced risk of incontinence and an increased sex drive. 

Gynaecologists, midwives, sexologists and sex counsellors recommend that women do pelvic floor exercises regularly.